Muscle Loss???

[amandhody]

Hi,With the help from the bros here I was able to bring out a lot of things together.
Just another question:A workout session has to be 45 mins and a max 1 hr for cardio

Now the ques is thatwhile oncycle,If I have to go for my college sports the cardio session well excedes 1 hr(2 hrs approx)which is bad for muscle gains

Also when i workout with weights,I need atleast 1 hr or 1.30 mins to be content with the workout.

So to curb the catabolism If I pop in amino acids tablets inbetween workouts
Say 8-9 Amino tabs(15 grams protien) 3 every 15 mins would that help he with retaining muscle.......

The Traning I go is a min is a 3 day a week(2 hours approx)

 

[amandhody]

Bump....Thanks

 

[amandhody]

Cmon bros

 

[hrpiii]

Yes, aminos and protein will help you retain what you have. With the extra cardio, you may need to up your calories. Just keep an eye on your body, it will tell you what it needs. Hungry, eat.. thirsty, drink... tired, sleep....works pretty easy that way

try and have a pre & post workout shake.

 

[amandhody]

k thanks

 

[solidspine]

to curb the catabolism

I would take a moderated dose of

Deca
Test


If they are testing you for gear, you are doing everything you can, eat as much clean protein as humanly possible.

 

[lartinos]

creatine too

 

[amandhody]

already started with creatine...and solid spine what do u considera moderated dose for deca and test as you suggested.Thanks