I'm going to start weightlifting for real tommrow and i was just wondering what days are best for each muscle groups.....i thought i coudl do this........mon - chest,arms,lats......... tues. - legs,back,shoulder.........wed. - dont lift.........thurs. - chest arms, lats......fri. - legs, shoulders, back.........sat.- Run or same as mon. and thurs........Sunday - off
Look im prob. doing this all wrong...any customizing this from anyone i would greatly appriciate it!..please help!......
p.s. ill do abs after every workout!
Look im prob. doing this all wrong...any customizing this from anyone i would greatly appriciate it!..please help!......
p.s. ill do abs after every workout!