Muscle cramps!!

[mdpasha]

Guys any idea why we get muscle cramps during training & whats the remedy.
I usually get lower abs cramp while doing weighted crunches.

 

[NoFatChicks91]

Could be a potassium issue man or a hydration issue. Or gas.

Sent from my SPH-L710 using EliteFitness

 

[saadhm]

Try having a banana 20-30 mins before workout for the potassium (or you can supplement) and/or a half a teaspoon of normal salt (if you don't have any blood pressure issues or watching your sodium intake).

Also make sure you're well hydrated before the workout and not downing loads of water during or close to your workout, that can cause cramps also.