So no matter how hard I work out, Heavy,crap load of reps, GVT,.. I never get sore. Never! maybe handfull of times in the last 8 years now that I think about it. However I get some gnarly F'ing cramps in those worked muscle groups immediately following the workout.
Can anyone please explain to me what the hell is going on and how to fix this problem...
Can anyone please explain to me what the hell is going on and how to fix this problem...