multivitamins

[Ryno23]

how important are multivitamins as an everyday supplement?...and what brand does everyone use?

 

[PoweredUp]

how important are multivitamins as an everyday supplement?...and what brand does everyone use?

I've always understood that even though multivitamins are not apparent in your everyday workout, there is no better investment. They are an absolute must. Personally, I use MultiPro 32X by AST.

 

[Ryno23]

i just use one source...something cheap...how much of a difference does that make?

 

[chaos13]

i use the gnc megaman, the only thing i but from gnc. i find when i take multi's i am less likely to get colds. don't know if everyone else is like that or not though

 

[danny_N]

how important are multivitamins?? almost as much the food we r eating.

 

[chainsaw1]

I tried tons of different multi's the most expensive being Ortho-Core. I never noticed anything from taking multi's I always looked to them as being a preventitive maintnence. Food is the best source of you vitamins and minerals, that is the way your body is desinged. Some even argue your body doesn't absorb supplemental vitamins. Anyhow I go to fit day and add my diet on there and it tells your micro, macro nutrients. I can see what vitamins and minerals I am deficient in. I go with a cheap multivitamin by CustomCapsule just to supplement with and realy on my diet to get the most nutrients from. Hope this helps.