Multi-Vitamin Thread

[ArmaniMark]

THere is some new (i could be wrong but new to me) multi-vitamin that came out called 1st step that you drink rather then take in pill.

It is supposibly better than a pill since you absorb the vitamins better, anyone know the truth to this?

Right now I am currently taking opti-men by optimum nutirition and was wondering if someone recommends something better like animal pak, or mega man, or does multi-vitamin not make that big of a difference?

 

[sawastea]

Opti-Men is a great multi-vitamin. Other choices out there are AST Multi-Pro 32x, GNC Mega Man, and Beverly Int'l Multi's. I don't know enough about the liquids to give you a straight answer. I'm sure they work, just not sure how much better, if any, over the caps/tabs.