MSM anyone????

[thefantom1]

How large a dosage and how frequently of these supplements for a healing change?

I've been taking them for over a year with no change and was thinking I'm not taking enough.

I love MSM... its not so much how it takes away pain in your joints...but more so how you don't notice them...like walking down a flight of stairs and not feeling your knees bothering you..great stuff... I use it at 3000mg a day and noticed effects in about 3 days....

 

[SANST00]

Hi, I've been reading this board for years (really) and this is my FIRST post!!

I ve taking msm on and off for 3 years now and my hair grew from short to tailbone !! Ok the last 3 years were really an improvement in growth of hair and nails!
I found that supp on a "longhair " board, tried it and found out that it improved my resistance as well! So this is a keeper for sure! And pretty cheap!
1000 mg X 100 caps for 5€.

 

[Lifterforlife]

Has anyone used Celadrin in a blend with MSM? Add in some fish oil, and it really does wonders.