Ms. Fitness competition

[The Grinch]

I have a female friend who is interested in competing in the Ms. Fitness. Can anyone give me some good web sites for information,videos etc. Thanks

 

[Pink Space Biscuit]

That's the INBA right?

http://www.naturalbodybuilding.com/

I've been to a few of their shows, they are a good place to start, usually like 1-5 competitors. One girl I know is driving all over Cali to do them, since she keeps winning.