Mrs. MuscleAddiction's Shredding Time!!!

[muscleaddiction]

Hey ladies!!! Well I was going to sign up my wife here on EF for her own account, but she wouldn't be able to have Platinum like me at the moment and would like to be able to post some pictures and stuff so I will just have her under my account for now...but I will work on it for her as she will love to have some support from the EF ladies here!!!

She has started training with me again as if 3 weeks ago, and she is stoked already!!! She has an insatiable appetite, and is feeling really good about herself again...although she has some areas she would like to really dial in. I wanted to get some input here from some experienced ladies for her and this is what I am looking to have her run...let me know what you all think please!!!

GW-501516 (10mg ED)
MK-2866 (12.5mg ED)
N2 Burn
Keto Burn
N2 Slin
Gear (NTBM)

She will be on a calorie deficit, and I will be having her train with weights 5 days a week basically training along side me so this is what the training split will look like...

Monday: Chest/Calves/30 min treadmill @ 3.6 mph/4%
Tuesday: Arms/30 min treadmill @ 3.6 mph/4%
Wednesday: OFF (weights) 30 min treadmill @ 3.6 mph/4%
Thursday: Back/Hams/30 min treadmill @ 3.6 mph/4%
Friday: Shoulders/Calves/30 min treadmill @ 3.6 mph/4%
Saturday: Legs/Abs (no cardio)
Sunday: OFF completely...unless she gets a wild hair to go running on the beach or something

So this is what I was thinking of for her...would love some feedback ladies!!! Here is one of the things she would like to work on...

Here is Mrs. MuscleAddiction with our little angel who is very much into fitness and eating healthy too...and we will post some before pictures as well, but I will let her tell me which ones she will be comfortable with posting...don't want to get in trouble !!!

Thanks in advance ladies!!!!

 

[psizzle_8]

whoop here it is! lol

this is awesome my friend, i look forward to reading this log, i'm totally sub'd.

the regimen looks nice, i like that you give her a good days rest from cardio, it can definitely take its toll on the bod...

the supps look nice to, you know how i feel about GW. i think it will be perfect for her, especially with all the cardio she's planning on doing... i'm interested on how the osta and gear are gonna play out, is she interested in gaining a little size?

 

[muscleaddiction]

Hey girl! Thanks for commenting so quickly! I am very excited and am looking to possibly compete in figure (if I'm ready, maybe even this year). Yes I am interested in gaining some size. I am 5'5" about 130 give or take. I will post my before pic soon... hate it, but we all gotta start somewhere right! My main goal is to feel good about myself, as I've been complaining for a while now. If you don't like something CHANGE IT, as they say. My problem area right now is my stomach, I swear I look 4 months pregnant. I've been working on my ass too, and my legs I'd like some size, stick legs...Anyways this is how I see me, my husband is not as critical He is very motivating and supportive, which I need badly. I appreciate your input and advice and look forward to the new journey!

 

[muscleaddiction]

P.S. I love the pic, is that you, cuz' DAMN!

 

[psizzle_8]

lolol no, that's my hero, dana lynn bailey. i plan on competing this year though and she's who i'm striving to look like as we have similar body types..

as far everything you've said, awesom, i commend you on taking the first step. the belly is always a tough part for ladies to tackle, along with the thighs...dieting correctly and working hard will get you to where you want to be in no time, and having a supportive hubby will surely help the process

i am here anytime you need anything, but he seems to have you covered. i'm interested in seeing how these supps work out for you. i've taken everything but the osta (i already have TOO much muscle mass so that wouldn't benefit me) and the keto burn. let me know how they work out for you.

 

[muscleaddiction]

Thanks so much.. I'll keep you updated with my log...
We'll talk soon.

 

[bigbassturd]

Woo! In for this! I don't have near the knowledge pertaining to womens fitness as psizz, but as she already knows, my better half began training with me again on Monday and is gonna shed the baby weight!

Also, you know you're my bro MA and a huge inspiration, so your family gets full support from me and I'll help in any way I can!

I'm cheering for you both!

 

[muscleaddiction]

Woo! In for this! I don't have near the knowledge pertaining to womens fitness as psizz, but as she already knows, my better half began training with me again on Monday and is gonna shed the baby weight!

Also, you know you're my bro MA and a huge inspiration, so your family gets full support from me and I'll help in any way I can!

I'm cheering for you both!

Thanks my brother...she is going to kick ass, and she will kick mine in the process!!! Awesome that mommy is ready to kill it again, honestly my wife is the best training partner I ever had in all the years doing this...aside from my bro who took me to the gym for the first time and was a mentor to me for years, to this day he is the reason I really got into it. But my honey pushes me, doesn't let me get away with shit, no whinning, no crying, just do it! Sounds like a Nike commercial...but she spots perferctly, and I put her on top of the leg press when I can't put anymore plates!

Thanks for your consistent kind words bro, as we are cheering for you two as well, 2013 is the year bro!!! Give those girls love from the west coast family!!!

 

[cindylou]

Yessssssssssssssss! Nice to meet you! You can still post pictures under your own account btw even if it's not plat

always good to have another lady around. Welcome.

 

[psizzle_8]

Thanks my brother...she is going to kick ass, and she will kick mine in the process!!! Awesome that mommy is ready to kill it again, honestly my wife is the best training partner I ever had in all the years doing this...aside from my bro who took me to the gym for the first time and was a mentor to me for years, to this day he is the reason I really got into it. But my honey pushes me, doesn't let me get away with shit, no whinning, no crying, just do it! Sounds like a Nike commercial...but she spots perferctly, and I put her on top of the leg press when I can't put anymore plates!

Thanks for your consistent kind words bro, as we are cheering for you two as well, 2013 is the year bro!!! Give those girls love from the west coast family!!!

well aren't you guys cute....lol

as bass said, I'm the pro around here...no, only kidding, but I always do my best to make sure everyone here is taken care of, so as previously stated, do not hesitate should either of you need anything.

and..PICS! lol

 

[muscleaddiction]

well aren't you guys cute....lol

as bass said, I'm the pro around here...no, only kidding, but I always do my best to make sure everyone here is taken care of, so as previously stated, do not hesitate should either of you need anything.

and..PICS! lol

Thanks sizz...I am going to step away from my wife's log for now and I will get her own account up so she can hang with you ladies and let you take care of her ...thanks for looking out, wasn't overlooking just giving my brother love...Mr. MuscleAddiction has left the building!!!!

Thanks ladies!!! I will get the Mrs. platted up!!!

 

[Mrs. MuscleAddiction]

Well lets see if the account is up and running here with a test post

 

[psizzle_8]

Looks good to me! Hubby gonna plat ya? If not I can do it, just let me know. Welcome, officially

 

[bigbassturd]

Welcome!

 

[Gorilla-Pharma]

Glad you joined the party.

 

[cangal]

Hey Welcome! You look great now, and I can't wait to watch you kill this

 

[muscleaddiction]

Looks good to me! Hubby gonna plat ya? If not I can do it, just let me know. Welcome, officially

Hey girl...could you plat her? I was going to PM Shanna or Hurricane to see if they could for me, or what I need to do to get it rolling, but you are my go to girl here...let me know, thank you .

Sent from my DROID BIONIC using EliteFitness

 

[Mrs. MuscleAddiction]

Hey all!
Thank you thank you psizzle....you rock! How awesome to have all this support. IT IS ON!!!
1st log posting on my own....

Today's workout: Hamstrings, back & cardio
Wide Grip Pull-downs
Bent-over barbell rows super set w/stiff legged dead lifts
1 arm Low cable rows
Superset seated leg curls with Straight arm lat pull downs
30 minutes cardio 3.6mph 4%

Foodwise:
AM
Pre-workout craze (love it - grape)
Post-workout shake Rocky road whey to build muscle w almond milk (he didn't tell me it was almond milk till now, it was GOOD!)
Noon:
Tuna melt...
Banana
3pm
Greek yogurt w granola
1/2 bag Pirate Booty cheetos
8pm dinner
Sirloin strip steaks & Chicken
Coastal Kale salad

I know the tuna melt was not a good choice nor were the Pirate Booty cheetos, but I was starving and lazy. And Mr. MA was not hm to feed me!!!!
The problem is dialing in my diet, I have really bad eating habits, I have always had high metabolism and used to eat anything and never gain weight, now with age I guess that metabolism is slowing down and I don't want to admit it! I KNOW what I SHOULD be eating, but I have to figure out how I can eat egg whites since I am not a huge egg fan anyways, but egg whites, we don't like each other that much. I just hv to figure out what I will eat, so I do eat. Normally I will just not eat, which I know is bad. Then I scarf down dinner and eat alot then I go to bed. Not good I know.
Well there is today. Thanks again for the platinum. Soooo appreciated.

 

[muscleaddiction]

That's my girl! She picked the stiff leg dead lift SUPERSET with bent over BB rows...those were fun!!!

Sent from my DROID BIONIC using EliteFitness

 

[psizzle_8]

You know what? Ive got an idea. Who should I pm? lol

I'll send one to the mrs. Keep killing it girl! And you're welcome

 

[muscleaddiction]

You know what? Ive got an idea. Who should I pm? lol

I'll send one to the mrs. Keep killing it girl! And you're welcome

Ha ha...you funny girl!!! Thanks you !!!

 

[ledhead]

Hi Mrs. MA, welcome aboard. I heard a lot great things about you, and I'm sure they are true. I'm thinking about flying out to watch your husband win his show. I'll be in the front row waving my pro card while he is posing

 

[cangal]

Awesome job on the workout!

Almond milk is sooo yummy. How do you like the Rocky road flav? I have the cake batter one and it's pretty tasty

I know that it's hard to stick to meals if you're eating alone. So much easier to just grab a snack. I have no clue what pirate booty cheetos are, and it sounds like I'm better off not knowing! Good for you at stopping at 1/2 a bag.

For my egg whites I make a veggie omelette and use roasted red pepper seasoning. If you totally can't stomach them you could make protein pancakes using egg whites. Toss a few berries & SF syrup and you should be able to eat them up!

Hey all!
Thank you thank you psizzle....you rock! How awesome to have all this support. IT IS ON!!!
1st log posting on my own....

Today's workout: Hamstrings, back & cardio
Wide Grip Pull-downs
Bent-over barbell rows super set w/stiff legged dead lifts
1 arm Low cable rows
Superset seated leg curls with Straight arm lat pull downs
30 minutes cardio 3.6mph 4%

Foodwise:
AM
Pre-workout craze (love it - grape)
Post-workout shake Rocky road whey to build muscle w almond milk (he didn't tell me it was almond milk till now, it was GOOD!)
Noon:
Tuna melt...
Banana
3pm
Greek yogurt w granola
1/2 bag Pirate Booty cheetos
8pm dinner
Sirloin strip steaks & Chicken
Coastal Kale salad

I know the tuna melt was not a good choice nor were the Pirate Booty cheetos, but I was starving and lazy. And Mr. MA was not hm to feed me!!!!
The problem is dialing in my diet, I have really bad eating habits, I have always had high metabolism and used to eat anything and never gain weight, now with age I guess that metabolism is slowing down and I don't want to admit it! I KNOW what I SHOULD be eating, but I have to figure out how I can eat egg whites since I am not a huge egg fan anyways, but egg whites, we don't like each other that much. I just hv to figure out what I will eat, so I do eat. Normally I will just not eat, which I know is bad. Then I scarf down dinner and eat alot then I go to bed. Not good I know.
Well there is today. Thanks again for the platinum. Soooo appreciated.

 

[Mrs. MuscleAddiction]

I forgot yesterday Friday,
Had no one to watch the kid in the am so I could not go to the gym w hubby. Was going to hike up a mountain with girldfriend but it was way too cold! I know big sissie, so day 2 was not exciting.

Food log Day 2
Morning shake with banana (whey to build muscle rocky road)
Noon 1 can tuna (2 tuna sandwiches on whole wheat nut bread)
Dinner Pasta (Daddy was lazy & didn't cook)

Day 3 - Saturday
AM Pre-workout craze and ezekiel muffin
Breakfast: Eggs benedict & fruit
Lunch: Whey to build shake (ate late breakfast)
Dinner: Authenic Mexican tacos w steak, onions, cilantro, pico de gallo

Training: Legs & Abs
Extensions 3 sets
Seated leg curl 3 sets both warmup
Barbell squats 4 sets 2 final sets at 135lbs
Hack squats 4 sets final set 225lbs
Leg Press 4 sets final set 315lbs
Abductors and aductors superset 3 sets
Ab Sled machine abs and obliques 3 sets
Crunches w 6 lb ball throw

Tomorrow is my daughters bday so no gym. Food will prob be horrible, but we are all set to go with official transformation begin date of Monday January 14th. Pictures will be taken & posted.
Thank you all for your input and suggestions...

 

[Mrs. MuscleAddiction]

Awesome job on the workout!

Almond milk is sooo yummy. How do you like the Rocky road flav? I have the cake batter one and it's pretty tasty

I know that it's hard to stick to meals if you're eating alone. So much easier to just grab a snack. I have no clue what pirate booty cheetos are, and it sounds like I'm better off not knowing! Good for you at stopping at 1/2 a bag.

For my egg whites I make a veggie omelette and use roasted red pepper seasoning. If you totally can't stomach them you could make protein pancakes using egg whites. Toss a few berries & SF syrup and you should be able to eat them up!

Hey there! Yes the milk is yummy I am now hooked. I love the Rocky Road, not a but peanut butter flavor fan in general so I've tried most of them and come to the vanilla or rocky road flavors still need to try vanilla caramel, but I will definitely try the cake batter sounds yummy.
I am just not a big eater which is a prob. I'll go all day without eating and then scarf down a huge dinner and then go to bed.
I will try the pancakes. I just am not a big morning eater. A shake and I'm fine... Anyways getting used to alot of changes to make this work. I'm done messing around. Time to get serious. I'm 42 and want to see what I can achieve before I have any regrets.
We'll be taking again soon I'm sure! Thanks again.

 

[Mrs. MuscleAddiction]

Hi Mrs. MA, welcome aboard. I heard a lot great things about you, and I'm sure they are true. I'm thinking about flying out to watch your husband win his show. I'll be in the front row waving my pro card while he is posing

Hey there!
Thanks so much for your kind words. Can't wait to meet you hubby has said so much good stuff bout you...Our thoughts are with you tomorrow bro. Hang in there.
We are ready to rip int this shit on Monday!!!! Can't wait. Get diet dialed in and all supps and stuff...
Yeah Baby!

 

[superqt4u2nv]

Hey all!
Thank you thank you psizzle....you rock! How awesome to have all this support. IT IS ON!!!
1st log posting on my own....

Today's workout: Hamstrings, back & cardio
Wide Grip Pull-downs
Bent-over barbell rows super set w/stiff legged dead lifts
1 arm Low cable rows
Superset seated leg curls with Straight arm lat pull downs
30 minutes cardio 3.6mph 4%

Foodwise:
AM
Pre-workout craze (love it - grape)
Post-workout shake Rocky road whey to build muscle w almond milk (he didn't tell me it was almond milk till now, it was GOOD!)
Noon:
Tuna melt...
Banana
3pm
Greek yogurt w granola
1/2 bag Pirate Booty cheetos
8pm dinner
Sirloin strip steaks & Chicken
Coastal Kale salad

I know the tuna melt was not a good choice nor were the Pirate Booty cheetos, but I was starving and lazy. And Mr. MA was not hm to feed me!!!!
The problem is dialing in my diet, I have really bad eating habits, I have always had high metabolism and used to eat anything and never gain weight, now with age I guess that metabolism is slowing down and I don't want to admit it! I KNOW what I SHOULD be eating, but I have to figure out how I can eat egg whites since I am not a huge egg fan anyways, but egg whites, we don't like each other that much. I just hv to figure out what I will eat, so I do eat. Normally I will just not eat, which I know is bad. Then I scarf down dinner and eat alot then I go to bed. Not good I know.
Well there is today. Thanks again for the platinum. Soooo appreciated.

You have an awesome base to start with for sure. And lucky dam woman you never had to worry about what you had to eat. It's all about planning make sure the only option you have are healthy you will still be able to eat a good amount of food just make sure it's the right choices.