Get some protein powder w/ mixed sources of protein and just add some oatmeal. You can grind up the oatmeal in a coffee grinder and just add. Cheap, easy, and a very good source of carbs and fiber.
Get some protein powder w/ mixed sources of protein and just add some oatmeal. You can grind up the oatmeal in a coffee grinder and just add. Cheap, easy, and a very good source of carbs and fiber.
over it..... i own 3 supplement stores, and im asking to reassure what i already thought before ordering .... And i get everything dirt cheap so money is not an issue.