i will say it again it worked for me and i did alot of other stuff in my younger younger days and I never benched 315...this creatine did work for me alot. I am trying the No Xplode now and it kinda makes my stomach feel bad but so far so good and I will post updates when Im done ...i have a weak stomach anyway so I do not feel I should be the judge on how it would make a normal stomach feel.