Mr X one final question

[DepressiveJuice]

i havent re introduced any carbohydrates into my diet yet. i wanted to know one final thing before i do this. lets say my last workout is going to be on friday. should i do a carb up day there or should i start to do the 50g/day-wk on that day? which would be better to prevent too much fat gain. also, should i increase my cardio as my carbs go up? im only doing speedwalking i suppose i can do interval sprints if i need to

 

[Mr.X]

i havent re introduced any carbohydrates into my diet yet. i wanted to know one final thing before i do this. lets say my last workout is going to be on friday. should i do a carb up day there or should i start to do the 50g/day-wk on that day? which would be better to prevent too much fat gain. also, should i increase my cardio as my carbs go up? im only doing speedwalking i suppose i can do interval sprints if i need to

I'm a little tied in between doing a carb-up and not doing one becuase either way you will gain a tad bit of fat. I would say "NO" to the carb up, and start the 50g/day-wk starting the next day. I don't think an increase in cardio is needed yet, only when you get up to 150-200carb, then it's an issue.

Mr.X