mr x i think you made a mistake..

[rez]

meal 6 you wrote:
1 tbspn flaxseed oil
small salad 1 tbspn olive oil

did..you mean to replace one of the oils with protein? I replaced flax with a can of tuna..is that ok?

 

[Mr.X]

meal 6 you wrote:
1 tbspn flaxseed oil
small salad 1 tbspn olive oil

did..you mean to replace one of the oils with protein? I replaced flax with a can of tuna..is that ok?

Nope, that IS what I meant. If you replace the flaxseed you'll be eating too much protein for the day, which will keep you out of ketosis.

Mr.X

 

[rez]

ah ok..well todays another day..back to the drawing board.
I was wondering how many cals is that for the day?

Thanks..so far so good.

 

[Mr.X]

ah ok..well todays another day..back to the drawing board.
I was wondering how many cals is that for the day?

Thanks..so far so good.

Go to the top of the page DIET BOARD, there is a STICKY that says EASY TO USE CKD WORKSHEET, download that. Put your weight it, and it will give you ALL the cal/protein'/fat/carb breakdowns for everyday.

Mr.X