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I found this on a website for CKD agree or disagree with it?
Also I just realized I have been going over my carb intake by my vegiees that I have been eating so I am going to make the switch from green beans to spinach for my primary source of veggies.
Anyways I was looking at this site and lobster and butter is up there does that mean I can actually have that my god that is good eats.
Thanks for all your help.
Acceptable Foods
All Fish:
Tuna, Samon, Sole, Trout, Flounder, Sardines, Herring, Anchovies
All Meat:
Beef, Pork, Lamb, Veal, Venison, Ham*, Bacon*
All Fowl:
Chicken, Turkey, Duck, Goose, Cornish Hen, Quail, Pheasant
All Shellfish:
Oysters, Crabmeat, Shrimp, Lobster, Clams, Squid, Mussels
All Eggs:
Scrambled, Fried, Poached, Deviled, Hard-boiled, Soft-boiled, Omelets
*Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats may have added sugar and will contribute carbs. Try to avoid meat and fish products cured with nitrates.
Cheeses:
Cheddar, Cream Cheese, Swiss, Mozzarella, Gouda, Goat, Roquefort, Other Blue Cheeses
Low-Carb Vegetables:
Peppers, Mushrooms, Celery, Cucumber, Lettuce, Romaine Lettuce, Radishes, Bok Choy, Parsley
Low-Moderate Carb Vegetables:
Artichoke, Asparagus, Snow Peas, Spinach, Broccoli, Spaghetti Squash, Eggplant, Brussel Sprouts, Tomato, Cabbage, Turnips, Onion, Zucchini, Cauliflower
Salad Garnishes:
Grated Cheese, Sour Cream, Hard-Boiled Egg, Mushrooms, Bacon, Oil, Vinegar, Full-Fat Salad Dressing
Herbs & Spices:
All Spices, Garlic, Basil, Pepper, Dill, Thyme, Oregano, Ginger, Rosemary, Sage
Fats & Oils:
Olive Oil, Vegetable Oil, Canola Oil, Walnut Oil, Soybean Oil, Grapeseed Oil, Sesame Oil, Sunflower Oil, Safflower Oil, Butter
Artificial Sweetners:
Sucralose (Splenda), Saccharin (Sweet N' Low)
Beverages:
Filtered, Mineral, Spring, Tap Water, Club Soda, Heavy Cream, Decaf Coffee, Decaf Tea, Herb
Unacceptable Foods
AVOID SUGAR:
Instead, use artificial sweetners such as sucralose or saccharin.
AVOID THE FOLLOWING:
Fruit, Bread, Pasta, Grains, Starchy vegetables or Dairy products other than cheese, cream or butter. Do not eat Margarine or any other foods with hydrogenated oils (trans-fats).
Do not eat nuts or seeds in large amounts, as they often have too much carbohydrates. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted.
AVOID "LOW-FAT":
Foods that claim to be "reduced-calorie" or "low-fat" are often packed with sugar. Avoid them at all costs.
AVOID CAFFEINE:
Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar.
Supplements
Multi-Vitamin:
Take 1 pill daily that has all the fat-soluble vitamins including A, D, and E. Also make sure you get enough Calcium, since you cannot drink milk.
Whey Protein:
Take 2 scoops of Whey Protein preferably within 1 hour of your weight workout. You can mix with 4-16 oz of water depending on your likes of consistancy.
Essential Fatty Acids:
Take at least one tablespoon of Flaxseed Oil in the morning, rich in heart-healthy omega-3 and omega-6 fatty acids.
Snacks
Snacks-On-The-Go:
String Cheese, Beef Jerky, Turkey Jerky, Olives, Low Carb Bars
Information about Low Carb Bars:
Low Carbohydrate bars often have a label for net carbs. Net carbs are the total amount of carbohydrates in grams, minus the total amount of carbohydrates that do not impact your blood sugar. For example, a Low Carb bar may have 14 grams of Total Carbohydrate and 12 of those 14 grams are non-impact carbs. Meaning that only 2 carbs (14g-12g) should be counted towards your daily carb totals. Only 2 carbs have an effect on your blood sugar and need to be counted.
Information about Fiber:
Fiber is considered a carbohydrate on nutriton labels but does not have any effect on blood sugar levels. For example, if a product has a Total Carbohydrate of 4 grams and 1 gram of fiber, only 3 (4-1) grams of carbohydrates count towards your daily totals, as these 3 carbs have an effect on your blood sugar.
Eating Tips
Eat Often:
To keep your metabolism going steady throughout the day, eat five or six smaller meals instead of just three regular-size meals a day. Do not skip meals and do not go more than 3 hours without eating anything.
Strictly Limit Your Carbohydrate Intake:
No more than 20 grams of carbs a day. That means no sugar or flower. Stay clear of high-carb foods such as bread, rice, fruit, and fruit juice.
Always Check Nutrition Labels:
Do not assume that any product is low carb without checking the label. Remember to subtract non-impact carbs or fiber to get your total carbs that count.
Drink Water:
Drink at LEAST 64oz of water a day (8 - 8oz glasses).
Remember To Take A Vitamin:
Any multi-vitamin should do the job. Also make sure you get an adequate amount of calcium daily.
Also I just realized I have been going over my carb intake by my vegiees that I have been eating so I am going to make the switch from green beans to spinach for my primary source of veggies.
Anyways I was looking at this site and lobster and butter is up there does that mean I can actually have that my god that is good eats.
Thanks for all your help.
Acceptable Foods
All Fish:
Tuna, Samon, Sole, Trout, Flounder, Sardines, Herring, Anchovies
All Meat:
Beef, Pork, Lamb, Veal, Venison, Ham*, Bacon*
All Fowl:
Chicken, Turkey, Duck, Goose, Cornish Hen, Quail, Pheasant
All Shellfish:
Oysters, Crabmeat, Shrimp, Lobster, Clams, Squid, Mussels
All Eggs:
Scrambled, Fried, Poached, Deviled, Hard-boiled, Soft-boiled, Omelets
*Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats may have added sugar and will contribute carbs. Try to avoid meat and fish products cured with nitrates.
Cheeses:
Cheddar, Cream Cheese, Swiss, Mozzarella, Gouda, Goat, Roquefort, Other Blue Cheeses
Low-Carb Vegetables:
Peppers, Mushrooms, Celery, Cucumber, Lettuce, Romaine Lettuce, Radishes, Bok Choy, Parsley
Low-Moderate Carb Vegetables:
Artichoke, Asparagus, Snow Peas, Spinach, Broccoli, Spaghetti Squash, Eggplant, Brussel Sprouts, Tomato, Cabbage, Turnips, Onion, Zucchini, Cauliflower
Salad Garnishes:
Grated Cheese, Sour Cream, Hard-Boiled Egg, Mushrooms, Bacon, Oil, Vinegar, Full-Fat Salad Dressing
Herbs & Spices:
All Spices, Garlic, Basil, Pepper, Dill, Thyme, Oregano, Ginger, Rosemary, Sage
Fats & Oils:
Olive Oil, Vegetable Oil, Canola Oil, Walnut Oil, Soybean Oil, Grapeseed Oil, Sesame Oil, Sunflower Oil, Safflower Oil, Butter
Artificial Sweetners:
Sucralose (Splenda), Saccharin (Sweet N' Low)
Beverages:
Filtered, Mineral, Spring, Tap Water, Club Soda, Heavy Cream, Decaf Coffee, Decaf Tea, Herb
Unacceptable Foods
AVOID SUGAR:
Instead, use artificial sweetners such as sucralose or saccharin.
AVOID THE FOLLOWING:
Fruit, Bread, Pasta, Grains, Starchy vegetables or Dairy products other than cheese, cream or butter. Do not eat Margarine or any other foods with hydrogenated oils (trans-fats).
Do not eat nuts or seeds in large amounts, as they often have too much carbohydrates. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted.
AVOID "LOW-FAT":
Foods that claim to be "reduced-calorie" or "low-fat" are often packed with sugar. Avoid them at all costs.
AVOID CAFFEINE:
Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar.
Supplements
Multi-Vitamin:
Take 1 pill daily that has all the fat-soluble vitamins including A, D, and E. Also make sure you get enough Calcium, since you cannot drink milk.
Whey Protein:
Take 2 scoops of Whey Protein preferably within 1 hour of your weight workout. You can mix with 4-16 oz of water depending on your likes of consistancy.
Essential Fatty Acids:
Take at least one tablespoon of Flaxseed Oil in the morning, rich in heart-healthy omega-3 and omega-6 fatty acids.
Snacks
Snacks-On-The-Go:
String Cheese, Beef Jerky, Turkey Jerky, Olives, Low Carb Bars
Information about Low Carb Bars:
Low Carbohydrate bars often have a label for net carbs. Net carbs are the total amount of carbohydrates in grams, minus the total amount of carbohydrates that do not impact your blood sugar. For example, a Low Carb bar may have 14 grams of Total Carbohydrate and 12 of those 14 grams are non-impact carbs. Meaning that only 2 carbs (14g-12g) should be counted towards your daily carb totals. Only 2 carbs have an effect on your blood sugar and need to be counted.
Information about Fiber:
Fiber is considered a carbohydrate on nutriton labels but does not have any effect on blood sugar levels. For example, if a product has a Total Carbohydrate of 4 grams and 1 gram of fiber, only 3 (4-1) grams of carbohydrates count towards your daily totals, as these 3 carbs have an effect on your blood sugar.
Eating Tips
Eat Often:
To keep your metabolism going steady throughout the day, eat five or six smaller meals instead of just three regular-size meals a day. Do not skip meals and do not go more than 3 hours without eating anything.
Strictly Limit Your Carbohydrate Intake:
No more than 20 grams of carbs a day. That means no sugar or flower. Stay clear of high-carb foods such as bread, rice, fruit, and fruit juice.
Always Check Nutrition Labels:
Do not assume that any product is low carb without checking the label. Remember to subtract non-impact carbs or fiber to get your total carbs that count.
Drink Water:
Drink at LEAST 64oz of water a day (8 - 8oz glasses).
Remember To Take A Vitamin:
Any multi-vitamin should do the job. Also make sure you get an adequate amount of calcium daily.
