motivate me

[Buddy_Christ]

i need to get my ass in gear and do my friday bis/forearms workout.....and ABS too, they havn't gotten enough work this week, been slacking. plus i need to be out of here no later than 1pm today.

 

[gonelifting]

Look at my avatar. You will NEVER be that big.

 

[Buddy_Christ]

compare some of our posts.....you will NEVER be that smart.

 

[Dougly]

What's it matter? You'll still be ugly tomorrow. J/K

See GL's post.

 

[havoc]

 

[sh4dowf4lcon]

better yet,

 

[gonelifting]

I`m gonna start a thread to ban you, Crak. It is decided...

 

[Buddy_Christ]

you're going to start a thread to WHAT?!?! that's it, now i'm pissed.

now every rep of my BB curl 5x5 i'm going to curse you so loudly you can hear it over there in NJ. EVERY SINGLE REP. i'm going to PM tiger88 right now and tell him to keep pissing on that tree and to start pissing on the flowers too.....

 

[sh4dowf4lcon]

GL, ban his whole unemployed club...

 

[Buddy_Christ]

GL, ban his whole unemployed club...

i'm going to call the troops in on you.......

SEEK AND DESTROY PLATOON.....FALL IN!

you're goin down buddy

 

[sh4dowf4lcon]

 

[Buddy_Christ]

you won't be laughing when i kill this 5x5

 

[spongebob]

i need to get my ass in gear and do my friday bis/forearms workout.....and ABS too, they havn't gotten enough work this week, been slacking. plus i need to be out of here no later than 1pm today.

why do today what you can put off till tommorrow. if i were you i'd start early, maybe the buffet at the local strip club then get ready to go out. hope that helps!

 

[Buddy_Christ]

 

[tuc biscuit]

lol@the pics, and looking pretty darn muscular too crak

 

[Dougly]

When you're finished, clean up that kitchen homey.

 

[Code]

Dude, I haven't seen those plastic weights in a long time.

http://store4.yimg.com/I/extextoys_1794_13245474

 

[Buddy_Christ]

Dude, I haven't seen those plastic weights in a long time.

http://store4.yimg.com/I/extextoys_1794_13245474

freebies from my dad. they're heavy, so they work out just fine.



mother fuckin failure god damn it to fucking hell son of a fucking bitch. only hit 3 reps on the last set.

 

[spongebob]

get mad at them damn wieghts, i wanna hear you groul at em, louder, louder. i wanna see you eat plastic and shit something, a toy or something. go...go...go!!!

 

[Code]

Your best workout is gonna be hitting the kitchen, and from the looks of it, the room you're standing in.

(Did that piss you off??)

 

[Buddy_Christ]

Your best workout is gonna be hitting the kitchen, and from the looks of it, the room you're standing in.

(Did that piss you off??)

finishing iso curls now then moving to hammer curls.

 

[Deterass]

i need to get my ass in gear and do my friday bis/forearms workout.....and ABS too, they havn't gotten enough work this week, been slacking. plus i need to be out of here no later than 1pm today.

When you finally bench 200 AAP said he would let you suck him off!

 

[Buddy_Christ]

When you finally bench 200 AAP said he would let you suck him off!

how could he ever find the time to let me do that when he's too busy plunging your ass senseless?

 

[Buddy_Christ]

learn the sacred words
praise hell satan

 

[Code]

Do you juice?

 

[Buddy_Christ]

no. why do you ask?

 

[Code]

Just curious.

no. why do you ask?

 

[Buddy_Christ]

hmmm, i thought i was getting set up on that question too.......

 

[Buddy_Christ]

wrist curls

 

[Buddy_Christ]

well, if my neighbors weren't awake, they are now.....

RAINING BLOOOOOOOOOOOOOOOOOOD!!!!!!!!!!!!!!!!!

i'm done.

 

[sh4dowf4lcon]

lol@the pics, and looking pretty darn muscular too crak

lol minus the musckles...skeerey stuff buttcrak, really. What ya curling there? 45lbs?

 

[Deterass]

lol minus the musckles...skeerey stuff buttcrak, really. What ya curling there? 45lbs?

I'm sure he could scare some Jr. High kids.

 

[starfish]

You lazy mother fucking piece of walrus scum sucking shit! You better get you're ass in gear, or I will gouge out your eyes and skull fuck you!

 

[sh4dowf4lcon]

seriously, looking in the mirror should do the trick bro. damn you are scrawny, I hope you are natty.

 

[Buddy_Christ]

ok you felching ass mongrels, my workout is over, save it for next week, k?

Sh4dowF4lcon - 100lbs. hit 4 sets of 5 and only hit 3 on the final set i think my concentration broke, not sure. i ran 5x5 from Jan to the end of April, then took May off (didn't intend to take the full month off, but it happened that way). during that 5x5 run, i stalled at 90, 100, and finally at 110lbs BB curls. i hit all of them the following week, except the 110, which was the last week i 5x5'ed. made it to 100 this time before stalling, and i'll get that fucker next week i'm sure. a full month of slacking really hurt me strength wise. it's took me all of June to get my lifts back to where they were when i left off. won't make that mistake again. 6 more weeks of 5x5, then i'll take a week off between the end of the summer semester and the start of fall semester, then it's 16 weeks, prolly with a week break in there somewhere.

deteras....at 5'6" 170lbs, there's not many people i can scare except my children