Most important leg lifts?

[Lee]

I currently do Squats, SLDLs, Lunges, and calf raises. I definitely love the first two, but should I do something else besides Lunges? Or add some more lifts?

 

[DaveTSI]

squats... end thread.

 

[champion]

squats, box squats, front squats,

 

[fortunatesun]

Squat, squat variation, and some type of plyo for balanced conditioning.

 

[soap_dodger]

do you do leg extensions and leg curls?

 

[AEKDB]

Deadlift and Squat are king followed by heavy good-mornings, SLDL, and Front squats.

On the SLDL, perform the move by lowering and raising the weight keeping the bar close to the legs and moving the butt forward (to lift the weight) and back (lowering the weight). Doing these correctly will tax the hams.

 

[Lee]

Deadlift and Squat are king followed by heavy good-mornings, SLDL, and Front squats.

On the SLDL, perform the move by lowering and raising the weight keeping the bar close to the legs and moving the butt forward (to lift the weight) and back (lowering the weight). Doing these correctly will tax the hams.

yea SLDLs destroy my hams. with the good mornings, i havent done them yet since i had a lower back injury last year and i was worried that type of lift would put a lot of strain on it. maybe ill try some with just the bar and see how it feels and just go from there.