most effective cardio?

[liquidmuscle]

lets see what the majority says

 

[chrisoh]

you left out sex bro

 

[The Almighty]

HIIT (High Intensity Interval Training) and good ol' fashioned running works great for me.

 

[liquidmuscle]

running for 30min or run for 15 walk for 15?

 

[The Almighty]

running for 30min or run for 15 walk for 15?

Best thing to do when doing intervals is to sprint at about 80% of your max speed for 30 seconds - 1 minute then jog for the same amount of time. Repeat the process for between 10-20 minutes, if you can handle it for that long.

 

[liquidmuscle]

i suck at running i suck real bad, but i can pedal my ass off on the bike!

 

[Beezers]

Where's the "none" option?

 

[macrophage69alpha]

all of them..

btw- you should add the "step mill".. brutal.. especially for "heavier" individuals

 

[Daisy_Girl]

I second the Stepmill - that thing kicks my ass everytime I'm on it!

 

[Elapid]

sprints for me-never been as lean in my life.