morning workout

[fudd39452]

hey bros i was wondering how working out would be first thing in the morning on an empty stomach?good or bad??? thanks bros

 

[needtogetaas]

It all depends on you and also your goals. I used to run in the army early in the morning and do the whole push up sit up thing. As for balls to the walls heavy lifting (which is what I do now) I feel stronger and can lift more when I lift around 3-5pm and have had a few meals

 

[thebigoz]

I usually have my best lifting days if I train around 1-2pm. That would include 2 FULL meals under my belt and other bits and pieces in between.

 

[musketeer]

Even training on an "empty stomach" should still be done with a little bit of food. ie, a glass of fruit juice and a handful of aminos. You need a little bit of something to get your metabolism going in order to optimize the workout effects.

 

[elmarcouk]

Cardio or Lifting?

 

[fudd39452]

was thinking about lifting but have since changed my mind.will just do cardio.thanks bros for your input