Morning gym or run?

[BlackHanzo]

Tryna think what is better to cut off fat, gain muscle and get leaner and bigger
first thing in the morning is it better to run or to hit the gym? and then later in the day do the alternative

 

[Tblock1]

Tryna think what is better to cut off fat, gain muscle and get leaner and bigger
first thing in the morning is it better to run or to hit the gym? and then later in the day do the alternative

I'm no expert but from what I've heard morning cardio and then afternoon weights is best.

 

[musketeer]

I've tried for years but I cant lift well early. If you can - groovy - do what you like!

 

[Academy780]

Cardio in the morning unless you feel too worn down later in the day to do a good weight lifting program. If you can still perform your weight routine, then try the cardio first because it burns more calories that way, theoretically.

 

[elcrisp76]

AM Cardio is best.. Takes a couple of hours for your test levels to peak for lifting.. but don't lift too late, as you want to be able to injest as much protein as possible whilst the muscles are most absorbent..

(I do morning cardio, and around lunchtime lifting, where possible ..)

 

[imafuturebodybuilder]

Run in the morning then eat food.