Morning after All night sickness?

[riverrock]

Hi All,

I don't know why, but was really sick all last night. Sure you can guess the details as regards why I was in the bathroom most of the night. Feel totally drained today, but have enough strength now (4:30pm) to have half a sandwich and a small drink of lucozade. For future reference, what would be the best thing to do the morning after being very sick. Do I just wait for my metabolism to return as the day goes on, or is there any kind of food or drink that's always friendly on the system no matter how back you feel?

 

[wellbilt]

drink lots of water and eat
thats what i would do

 

[powerhouse972]

distilled water, vit C, rest

 

[pintoca]

drink lots of water and eat
thats what i would do

word

You are most likely dehidrated (which has a ton of bad consequences)... so you have to drink up a lot (but water). Other than that, eat your normal meals (if you can stomach then, that is).