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well didnt have straps so i couldnt deadlift. ( im just recently getting over my left hand ring finger being broken on both sides of the last joint. so gripping is still hard due to this area being sensitive.)
Incline Press - 210lb x 5 x 4 sets.
Db rows - 70lb x 10 x 3 sets.
Db bench - 60 x 10 x 3 sets.
wide grip pulldowns btn - 140x 15 x1 set.
db flys - 25 x 15x 1 set.
db pullover - 35x20x1 set supersetted with cable crossovers 30 x 20x1 set.
massive chest pump. i have been doing bb presses, then flys, then db presses. decided to change it up today, felt good so i will probably stick with it.
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Incline Press - 210lb x 5 x 4 sets.
Db rows - 70lb x 10 x 3 sets.
Db bench - 60 x 10 x 3 sets.
wide grip pulldowns btn - 140x 15 x1 set.
db flys - 25 x 15x 1 set.
db pullover - 35x20x1 set supersetted with cable crossovers 30 x 20x1 set.
massive chest pump. i have been doing bb presses, then flys, then db presses. decided to change it up today, felt good so i will probably stick with it.
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