Mma

[Irish 425]

What's a good stack for mmaView attachment 49793 training?

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[freakshow85]

Do you mean legal "PH's" or what?

 

[Judo Tom]

give some stats/history/etc

you gotta give us some details

 

[Irish 425]

I'm open to anything legal or illegal I'm just looking for something to help me cut weight without sacrificing my speed
View attachment 49923

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[Irish 425]

I've done creatine and alot of other supps like protein. I'm 5'11" 240. I've never done illegal ph yet

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[shark blaster]

bf%?

 

[Judo Tom]

full details..

cmon...

how often do you train/lift?

how long?

How old are you?

ETC

 

[ALIN]

full details..

cmon...

how often do you train/lift?

how long?

How old are you?

ETC

Those will all help us critique something for your exact needs.
Post up those stats and I'm sure we can come up with a plan.

 

[Irish 425]

I'm 28. My schedule is 2 hours circuit training 1 hour lifting and 1 hour plus of cardio on top of the circuit training. My bf% percentage sucks I can't seem to cut lean weight even though I'm on a good diet. I've read my body type is what they call a mesomorphe or as I see it chunky

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[Irish 425]

And I train 5 days a week. 6 if I'm bored

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