Mma

[Irish 425]

What's a good stack for mmaView attachment 49793 training?

Sent from my LG-P509 using EliteFitness

 

[freakshow85]

Do you mean legal "PH's" or what?

 

[Judo Tom]

give some stats/history/etc

you gotta give us some details

 

[Irish 425]

I'm open to anything legal or illegal I'm just looking for something to help me cut weight without sacrificing my speed
View attachment 49923

Sent from my LG-P509 using EliteFitness

 

[Irish 425]

I've done creatine and alot of other supps like protein. I'm 5'11" 240. I've never done illegal ph yet

Sent from my LG-P509 using EliteFitness

 

[shark blaster]

bf%?

 

[Judo Tom]

full details..

cmon...

how often do you train/lift?

how long?

How old are you?

ETC

 

[ALIN]

full details..

cmon...

how often do you train/lift?

how long?

How old are you?

ETC

Those will all help us critique something for your exact needs.
Post up those stats and I'm sure we can come up with a plan.

 

[Irish 425]

I'm 28. My schedule is 2 hours circuit training 1 hour lifting and 1 hour plus of cardio on top of the circuit training. My bf% percentage sucks I can't seem to cut lean weight even though I'm on a good diet. I've read my body type is what they call a mesomorphe or as I see it chunky

Sent from my LG-P509 using EliteFitness

 

[Irish 425]

And I train 5 days a week. 6 if I'm bored

Sent from my LG-P509 using EliteFitness

 

[graciekiller]

wow, with all that training, I would think that you would be atleast "kinda" on the leaner side. Whats your diet like? Maybe a cleaner diet will help your goals?

 

[ConanX]

Diet! Maybe before the big match you can throw in some Halo for a few days so you can guarantee you'll beat the piss out of your opponent lol.
I hear NPP, EQ, and Anavar are good for MMA.

 

[Judo Tom]

dont take those if you are going to be tested in the next year or so...