MM Training Log

[Parabellum]

I changed my rep scheme a little and looks like I'm on track

Thanks everyone.

Shirt was shipped late this week , I should have it Mon/Tuesday.

 

[BigWh1tey]

excellent work

 

[Parabellum]

11/15/03 Final workout before comp.

Raw bench
b x 10
135 x 5
225 x 3
275 x 3
315 x 3
365 x 1
385 x 1
385 x 1
385 x 1

Close grip, light 2 sets

Pulldowns 4 sets

Reverse Pec Deck 3 sets

Leg extensions 2 sets ??

 

[WarriorPL]

Solid workout bro.

 

[Parabellum]

11/18/03 Day off

 

[Parabellum]

Sat Nov 22nd 1st place super heavy.

Thank you everyone for helping me out and guiding me.
Especially Mule, Deb, BigWh1tey, Dev & thebrute

 

[thebrute]

Sat Nov 22nd 1st place super heavy.

Thank you everyone for helping me out and guiding me.
Especially Mule, Deb, BigWh1tey, Dev & thebrute

no problem brutha!! anytime!! you smoked the fuck out of those lifts!!! i'm glad i had a hand in that...
tb

 

[Parabellum]

11/25/03 RAW Day
- Should have stayed home Day -

Caught a nasty little cold, just sneaked up an me and bam.

Raw Bench Press Index finger on ring

135 x 5
225 x 3
275 x 3
315 x 3
365 x 1
405 x 2 <-- teh 2nd rep I had to fight up past midway. After this one I had a ton of pain in my right trap extending out into the shoulder.
365 x 0 as soon as Itoo kit out of the uprights , shoulder/trap pain.
365 x 1 shoulder trap pain.

Some shrugs to get some blood into trap. Made it worse.
Can't even pick up my gym bag with my right arm.

What can I do to make this go away fast?

 

[Parabellum]

11/29/03 rehab day

Did some very light side raises and front raises.
light db shrugs x 20
Bench press with bar only 20 pres close, med, wide.

Squats
bx20
bx20
135x20
225x20 decided to stop here so I can ease into suating.
Back felt fine.

That's it. Didn't hit hhte gym all week. Too busy with my new contract job. Going to the gym later in a few min to do some similar training.. Shoulder still hurts.

11/30/03 - 12/02/03 - 12/04/03 Off ----argh

 

[revexrevex]

Damn nice para 225 x 20 right away, keep that back prehabbed and use bands for shoulder