MM Training Log

[Parabellum]

Thanks Big Whitey, LiftBig and Devastation!

Two hours after that I started geting bad muscle cramps in my chest and triceps. It's been a long time since that hapened.

I can't wait until Tuesday.

As soon as I find a job I'm geting a shirt.

 

[Parabellum]

8/19/03 Raw Day

Bench Press 32" grip
135 x 3
225 x 3
275 x 3
315 x 1
355 x 1
380 x 1 <--- PR
405 x 0 <--- missed towards bottom. After I got up I couldn't walk. The tear drops were cramping up. Never happened to me.
385 x 1
390 x 1
400 x 0 <--- missed towards bottom, but went hugher than 405.

Another month and I'll try again. For now I was thinking about getting back to a full workout, 1-4 boards on Tuesday and 6-5 on Saturday.

 

[thebrute]

awesome workout brotha. you'll get that 405...its only a matter of time. tb

 

[thebrute]

no problem!!! let me know if i can help you out more. email me or PM me. tb

 

[Parabellum]

8/23/03

Close Grip Bench Press 9" grip
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
335 x 2
355 x 1 Pinky on ring 12"-15"

4 Board 32 "
315 x 3
365 x 3
405 x 2
425 x 2
450 x 0

Rack lockouts 32"
315 x 3
365 x 3
405 x 3
455 x 3
495 x 3
585 x 0

some pulldowns.



8/26/03 taking a day off to rest. Last day off was over 3 weeks ago. I'l lbe back at on Saturday.
I'm hoping to get a chance to go see the meet in Hempstead, NY this Saturday.

 

[thebrute]

another rack lockout freak!!! awesome job, brotha. you'll get that 585!! great job!!! tb

 

[revexrevex]

Wow para you actually went for 6 plates lockout... youll be there soon broly....... for REPS!

 

[Parabellum]

I was surprized I got that far.

Thanks for the support!

 

[Parabellum]

8/30/2003 Shirt day, but I don't have a shirt yet.

Close grip bench,
I widened my grip a bit to 12" from 9", too much stress on my elbows.

135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
335 x 3
355 x 1

4 Board 32"
315 x 3
365 x 3
405 x 3
425 x 1
440 x 1
445 x 1 <-- PR
450 x 1 <-- PR
455 x 0 went up an inch, rolled it off. I love thepower rack.

Rack lockouts 32"
315 x 3
365 x 3
405 x 3
455 x 3
495 x 3
545 x 1

Did some shrugs, reverse pec deck,and hammer curls.

 

[thebrute]

wow..can't wait to see what you can do in a shirt...what shirt are u plannin on gettin? tb