Mixing proteins

[anthrax]

Hey Anthrax,
I've been taking an Whey Isolate/Concentrate mix post workout.
In the evening before bed I use a Casein/Egg/Whey mix.
Since doing this I have made wicked gains.
I think its a great idea.
P

exactly !

different mixes for different situations

 

[Dante666]

Mixing will give you better progess in my opinion, just be careful with the Soy. I personally avoid the stuff.

 

[Quino]

I mix soy and whey and I have read pros and cons for the use of Soy protein. I think I am getting good results on this mix. However, just to be on the safe side. I will replace it with casein once I run out of it.

 

[LITTLE PETER]

soy-similar BCAA's to whey, and more glutamine, cheaper , and possible test booster and estrogen inhibitor. also low GI
caienate-promotes higher cholesterol and i think triglycerides in blood.
whey-to high glycemic except post workout
(all from protein Bible)

 

[variation]

why

why back off soy? estrogen-like plant hormones is not human estrogen...

put forth a study done on humans that shows soy increases estrogen production, else keep the anti-soy stuff to yourselves.