Mixed fat diet

[anthrax]

Once again moderation and variety is the key

Mixed fat diet more nutritious

06/05/03 - People eating a mixed diet of lower-fat and high-fat foods consume more vitamins and minerals than those who stick to only lower-fat foods or high-fat foods, according to a study by researchers in the US.

source : Journal of the American Dietetic Association

 

[Babyfaced Assassin]

Interesting
this is why i like the idea of splitting meals protein + carbs for three meals and protein + fats in the other three.
So far this is working awesome for me!