Milk.............?

[Bush is a Moonie]

What are the pro's and cons of milk. What is the chemistry that happens with milk in your body. Thanks in advance.

 

[mrhoon]

I'd also like to hear some thoughts on this. Someone here suggested that I drop it from my diet alltogether. I already eat cottage cheese and yogurt both nonfat. The milk I drink is by Hood, its nonfat locarb. Great stuff!

 

[Mithrandir]

I drink 2.5 gallons a week and I am fine.

 

[chase152]

There is alot of fat in Milf generally, that I know for sure. Skim milk is perfect if you are pound contious..

I was locked up for awhile and got pretty yolked drinking about 3 (2 cups a piece ) glasses of milk a meal... But it gave me the shits and a gut.. I was also taking in alot of red meat...

Gained about 30 pounds my first month and a half. Then about another 20 in the 6 months after that....

Lost most of it trying to cut up. 2% definitely puts the fat on...