Milk with protein or water

[jerkbox]

I believe he was referring to Nelson's post a while back where he stated that taking protein post workout without any fat is a waste of protein.....and that fat is needed for the absorbtion of protein....i'm not sure of the science of this.

just to put this in a context.

 

[The_Ghost]

I believe he was referring to Nelson's post a while back where he stated that taking protein post workout without any fat is a waste of protein.....and that fat is needed for the absorbtion of protein....i'm not sure of the science of this.

just to put this in a context.

I think this has a lot to due with the individual and how thier body reacts. I prefer to get my calories from flax then milk. Its been 3 years since I have used milk with my shakes.

 

[Dr. JK]

Bigdawg,

How do you take your shakes, with water & flaxceed oil??

Thanks

 

[xsnrg]

I take a ice cube try and fill it with whole cream(coffee cream).Then i freeze it.When i make a shake ill put a couple cubes in and the rest water.

 

[stonecold54]

I eat hamburgers with my protein shakes.

you guys should try Gourmet Protein. the shit is awesome. it has dried fruit in the mix and I swear it tastes like a smoothie. they have a banana cream flavor that email my girl would drink and she hates all the supplement stuff.

 

[Rude]

I heard that gourmet protein is good but isnt pretty pricey, stonecold54?

 

[stonecold54]

yep but if you buy through www.exercisecertification.com they have a discount. plus if you have buddies and order more than 240 dollars worth there is no shipping.

 

[The_Ghost]

Bigdawg,

How do you take your shakes, with water & flaxceed oil??

Thanks

16 ozs water, 3 scoops of protein and 1 TBSP of flax.

I enjoy the taste.

 

[lartinos]

Yup, he did refer to nelson's post.

 

[02gixxersix]

I use 2%milk and peanut butter in my shakes so I have the fats in there like Nelson suggests. Tastes great too with a little bit of yogurt.