Middle of Chest...

[WannaBPowerful]

I have tried a lot and heard a lot of different theories, but with no results. The outer and lower part of my chest are fine. My problem is, the middle of my chest (inner part of pecs) is underdeveloped compared to the other parts of my chest. I always do close grip bench for tri's, which a lot of people think works the middle chest too. Hasnt helped me. Someone please help.

 

[GLADIATOR351]

Cable Crossovers, dumbell flies, and the Hammer Strength Wide chest machine work for me....

 

[bignate73]

 

[HighIntensity]

take 2 dbs but em together, then press em...at the middle of the body

 

[bignate73]

heres a hint:

hand position closer to midline doesnt correlate to "area of development" targeted.

i thought this has been covered repeatedly. genetics and the degree of overall development will determine what you have to show and how it looks.

 

[Phenotype X]

Cable crossovers, especially when at the finished position, you isolate the muscle hard and flex it for a couple of seconds during each rep at that position.

 

[SAC]

"hand position closer to midline doesnt correlate to "area of development" targeted.

i thought this has been covered repeatedly. genetics and the degree of overall development will determine what you have to show and how it looks"


I COULD NOT HAVE SAID IT BETTER MY SELF!!

 

[Belial]

I love it. Somebody says "You can't target the inner chest", then some numbnuts follows up with an "inner chest targeting exercise."

Beautiful. Simply beautiful.

 

[Phenotype X]

Hey maybe my genetics, more specifically my genes have increased the likelyhood of processing information within the neurons to influence a behavior in which stimulating the movement of positioning the hands closer to the midline to correlate to that area of development, because that is most advantageous to me. Or maybe not.

Don't rely on genetics that much.

 

[Drifter]

Listen to BigNate, he knows what he's talking about.