hold the syringe upright tap it with your index finger (like a slight thumping action) and then push the plunger slightly forward to just get a TINY TINY amount of liquid out i mean TINY!! and that will get rid of the air bubbles and will lubricate the needle as well
cheers guys, is there any recomended pages to show how to do it properly, im pretty sure but you know what its like first time even though you have been told 10 times?