micellar caseinate(sp?) and whey protein

[gonelifting]

Is this a good protein mix 50/50 blend of micellar caseine and Ion Exchange whey. for during the day and supplementing meals?

I take regular whey for PWO.

I got the egg once (with caisene)and WILL NEVER DO IT AGAIN. you need a blender or something for that stuff, and it tasted horrible.

 

[tony1]

I would just go with micellar or (MPI) and a cfm whey. Cross flo micro whey is supposed to be of better quality than ion exchange. If you want something a little cheaper just use milk protein isolate instead of micellar. Unless someone can tell me different the casein in MPI is the same as micellar. Micellar is obtained by filtering out the casein from MPI thus an extra step and higher cost. If i am wrong about this please explain. Also, if you are buying a mix from PF or PC why not add some egg? I have had up 30% of the mix with egg and had no problems with taste.