Metal Militia Roll Call

[spatts]

Who in here is doing MM training for bench?

Thanks

 

[WarriorPL]

I feel that i'm too small to even go to their forum, let alone do their routine.

 

[jeremys]

read my topic below

 

[spatts]

Their forum? There are guys on the PL board doing MM. Jeremys are you doing it?

 

[spatts]

I guess that's a yes. I saw you mention it...wasn't sure exctly when you switched and if you are incorporating all aspects, etc...

 

[endpoint]

im too scared

spatts at metalmilitia.net there is a forum
http://www.metalmilitia.net/phpbb2/index.php

 

[spatts]

I've been to the site, and never checked the forum. Thanks.

 

[jeremys]

the forum has the least traffic of any forum i've ever seen


they DO have a chat room though!

 

[spatts]

Jeremys...can you give us the basic run down on what you changed? Did you have to switch to a three day, or did you swop the ME with MM and leave in the DE?

Damn...it's like powerlifter code.

 

[jeremys]

lol

due to my back issues, i still can't do most ME excercises, so i didnt start with a ME lower day. so it was basically westside without ME lower.

now i do raw/lower boards/DE bench work on monday and shirt/higher boards bench work on friday, with a DE squat day on wednesday.

due to the volume of the MM training, you gotta take a week off every 3 weeks or so otherwise your workouts suck. so this was when i would take a ME movement, either a full squat or a box squat.

my knees are bothering me and also my hips. i'm sure this is partly from squatting very wide for a few weeks without a suit or briefs, also messed them up more in gym class at school, so it might be another week or so before i squat (this time with a narrower stance)

i will probably only shirt up a month or 2 from my meets, so the rest of the time it will be high board work(6,5,4) on that 'shirt' day