Mermaid 2006

[*Bunny*]

Have a WONDERFUL time, guys!!! Thanks for sharing and please keep the details coming....like SG said, I'm also jealous but we're there in spirit.

That makes 3 of us ...

 

[wlmcrae]

NO! But I bet she has red hair and spits and has horns instead of ears!
Mermaid you better get a move on before you get attacked by the crazy cotton ball!

Thanks, Treil, I just spit my water all over the keyboard! LOL at the cotton ball!

 

[mermaid]

Sunday 12 March

9.00am
1 cup cooked oats
Drizzle maple syrup
1 cup whites, 1 yolk w/ pepper, onion, mushroom (courtesy of Nelms)

1.00pm
2 slices Performax bread
4oz chicken breast
1/2 avocado
1 slice swiss cheese

Discovered that green tea is very good iced.

3.00pm Gym
Oh yes, and it was an AWESOME workout - they kicked my ass big time:
All 5 sets by 7 reps
Squats
Bench
Deadlifts (while IP and Nelms did power cleans, OMG)
Military Press

For such a petite young lady, IP is a powerhouse of strength. I am truly in awe. And I need to pick up my game. The best thing about it was that Nelms and IP helped me mentally,

though,

I can't give up the gloves yet!!!!

4.30pm
3 scoop whey, 2 scoop malto

7.30pm
2oz chicken breast
3oz beef fillet w/ 1 tsp horseradish
1 cup green beans
1 small sweet potato inc. skin

1612 cals P:42 C:29 F:29 Fiber:25g 4 liters water

Wow, a great day. I'm a very lucky girl to have this experience.

 

[Roonytunes]

Sounds like IP and Nelms need to tour the world, stop at each one of our home towns and go with us to our gyms to show us how it's done

 

[mermaid]

Monday 13 March

6.45am
1 cup whites, 1 yolk

8.00am
2 slices Performax bread
1/2 tbsp honey

10.30am
2/3 cup cottage cheese
1/2 cup blueberries

12.30pm
1 cup tuna
1/2 avocado
1/4 cup coleslaw

4.00pm
3 scoop whey

7.00pm Gym
15 mins treadmill - 3min/1 min intervals
9 mins elliptical - 90sec/30sec intervals
6 mins elliptical - steady state

8.15pm
4oz chicken breast
1 cup green beans
1 small sweet potato

1448 cals P:49 C:25 F:26 Fiber:25g 4 liters water

 

[*Bunny*]

Great job getting intodagym girl

Roony ... world tour ... lol that's so cute

 

[momsgettinfit]

How's the mood lately Mermaid???

 

[scorpiogirl]

Sounds like IP & Nelms may have given you the pick-me-up you needed!!! Awesome!

 

[getnfit06]

Monday 13 March

6.45am
1 cup whites, 1 yolk

8.00am
2 slices Performax bread
1/2 tbsp honey

10.30am
2/3 cup cottage cheese
1/2 cup blueberries

12.30pm
1 cup tuna
1/2 avocado
1/4 cup coleslaw

4.00pm
3 scoop whey

7.00pm Gym
15 mins treadmill - 3min/1 min intervals
9 mins elliptical - 90sec/30sec intervals
6 mins elliptical - steady state

8.15pm
4oz chicken breast
1 cup green beans
1 small sweet potato

1448 cals P:49 C:25 F:26 Fiber:25g 4 liters water

Great Work mermaid!!!!

 

[mermaid]

How's the mood lately Mermaid???

Much better thanks, the guys have done wonders for my enthusiasm. Back to the gym with a vengeance!

6.30am
1 cup whites, 1 yolk

8.00am
2 slices Performax bread
1 tbsp honey

10.30am
2/3 cup cottage cheese
2/3 cup blueberries
1 tbsp almond butter

1.00pm
1 cup tuna
1/2 avocado
1/4 cup coleslaw

4.00pm
3 scoop whey

7.00pm Gym
IP and Nelms go hard, harder, hardest! All 5 sets, 7 reps:
Front squats - I was very dubious but they were good - I think my quads will be sore tomorrow
Pull ups - the only one who couldn't do it unassisted was me. Gee, IP is a strong chick
DB Incline press - reached an all time personal best on the last set (but then it's amazing what an audience can do)
Needsize Abs - don't want to talk about it, LOL, and couldn't speak after it anyway!

8.30pm
3 scoop whey, 2 scoop malto

9.45pm (Eek, not comfortable with eating this late - have to get that out of my head)
4oz pork tenderloin
1 cup broccoli
1/2 cup brown rice
Supps

1705 cals P:47 C:28 F:25 Fiber:22g 4 liters water