Mediterrasian Diet

[guest username]

Being the health nut that I am (not really into bulking up, more into fitness), I recently started the Mediterrasian diet. It's a combination of Mediterranean and Asian diets that relies on lots of fruits, vegetables, unsaturated fats, and fish. It also involves lifestyle changes in the forms of meditation, yoga, etc.

Anyone else following such a diet?

 

[Matt_23]

i'm following something rather similar, but i'm almost forced to since i'm living in asia. no meditation or yoga though.

 

[velvett]

YES!

I enjoy it.
Buy a quailty wok too - you can steam or stir fry in it as well.


Every blue moon I'll eat meat and I have to tell you - you can really feel the difference.