Meats..on scale..!?

[esteveze]

I always weight my meats before it is cooked. Yesterday I was preparing my boneless, skinless chicken breasts. I cut them into about 5-6 oz(raw). I decided to weight the meat also after is cooked and it came out at about 4oz each.
Which sould I use to follow as a nutritional fact??? 4oz cooked or 5.5oz raw?
This sound stupid...but I need to know.
also which are the values for this amounts?

 

[wilson6]

Caloric references will list raw or cooked. Usually with meat it is raw and includes water weight.

W6

 

[muskles]

what about veggies? would they be weighed cooked?

 

[diamonddiceclay]

what about veggies? would they be weighed cooked?

no