F Flash_75 New member Sep 29, 2002 #1 Does meal frequency effect bodyfat accumulation/loss? For example, lets say I'm eating 2400kcal a day. Would It matter If I ate 4 600kcal meals vs. 6 400kcal meals in regaurds to fat? How many meals are the optimal frequency?
Does meal frequency effect bodyfat accumulation/loss? For example, lets say I'm eating 2400kcal a day. Would It matter If I ate 4 600kcal meals vs. 6 400kcal meals in regaurds to fat? How many meals are the optimal frequency?
M Mr.X Guest Sep 30, 2002 #2 I would say 6 meals a day, every 3 hours.... It doesn't really effect thing for sure, (we've had a long discussion on the board about it a while back), but the main ideology of the 6meal plan is that it will keep the metabolic rate humming along nicely. Mr.X
I would say 6 meals a day, every 3 hours.... It doesn't really effect thing for sure, (we've had a long discussion on the board about it a while back), but the main ideology of the 6meal plan is that it will keep the metabolic rate humming along nicely. Mr.X
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