meal following post workout shake

[bigfina]

what nutrient ratio's would be best for the first meal following post workout shake? i know high protein, but should carbs also be high or moderate along with moderate fat?

 

[Him1]

If bulking, yes, plenty of carbs and protein.

 

[02gixxersix]

yea u deplete your body of carbs after a workout so ur post workout shake should have fast acting protein and simple sugars, and then the meal an hour later should have high protein high carbs when bulking.