me upper w/pr!

[kingc_79]

push press- up to 1rm 210lbs(5lb pr)
inc press- 5 x 5 135lb w/light bands
cl grip press- 5 x 5 155lb w/light bands
wide gr pull ups- 1 x 10, 1 x 8, 1 x 6
upright rows- 4 x 10 w/mini band
shrugs- 3 x 25 w/155lbs
tri pressdowns- 6 x 10 w/light band

felt like crap tonight but still pulled off a 5lb pr on ohp so i'm not bitchin

 

[Zander1983]

Good work. You're inching closer to your OHP goal

 

[kingc_79]

thanks..i only set my 205 pr a wk or 2 ago so im pretty content with it

 

[WalkingBeast]

Nice PR! Little by little brother and before you realize it youll be moving some sick weight! Dont allow yourself to be content!!!! Keep setting PR's!!!!!!!!!

 

[b fold the truth]

WoW!!! Just look at the overall progress that you have made...wow.

B True

 

[kingc_79]

thanks man...cant wait to hit 225 on the ohp

 

[thebrute]

awesome king!! tb

 

[brian747478`]

great work chad, keep it up, gotta get my overhead up before u catch me

 

[kingc_79]

great work chad, keep it up, gotta get my overhead up before u catch me

one of these days....ill be on your heels

 

[slobberknocker]

Good job.

 

[kingc_79]

thanks bro

 

[Cuthbert]

great work chad, keep it up, gotta get my overhead up before u catch me

He probably already has you beat dude.

 

[JOKER47]

Nice OHP PR, man. I better get a move on.

Did you clean that, too? Or was it off the rack?

Joker

 

[kingc_79]

thanks man...and no, it was off the rack

 

[brian747478`]

watch it linderius

 

[kingc_79]

now ladies..calm down

 

[brian747478`]

ladies, who u talkin to hahaha, hope to see u soon chad we have work to do to keep up with the bitch(i mean lady) sorry

 

[louden_swain]

What a great program. . .nice to see considerable progress.

 

[brian747478`]

true swain, chad is doing quite well.