ME Upper!!!(PR!)

[kingc_79]

after board presses i went ahead and benched reg w/shirt to see if i could lift the weight it would take to touch my chest. last time(wk or 2 ago) i couldnt get 260 to touch but was afraid i wouldnt be able to lock out more..

-3 board press---- up to 2rm 255lbs
-" " shirted--2 sets of 2 w/255lb, 1rm--275Lbs..then did it again just for good measure to make sure i paused long enuff. think i may have had a lil more
-standing strict press--- up to 145lbs
-inc bench 3 x 6 w/165lbs
-tbar row(underhand)---3 x 8 w/3 plates
-lat raises ---- 3 x 8 ea side w/30lb db

i was so happy. thats a 10lb pr from just a couple wks ago but may be more than that bc i did it twice w/ bout 2 min rest so hopefully ill get more by meet time

 

[kingc_79]

my goal is to get at least a 1000lb total at the meet. w/my numbers now..i just need 20lbs more...the dead max is few wks old and hopin i can pull lil more than 345lbs.

 

[JOKER47]

Nice job, man. You are one strong mofo..... and gettin' stronger everyday.....



Joker

 

[kingc_79]

thanks man..appreciate it

 

[Exodus]

good work kingc.......... good work bud, you'll blow that 1000lb total out of the water........ wait untill you get the crowd and the amonia caps.........lol

X

 

[kingc_79]

thanks man.......yea adrenaline and amonia caps

 

[thebrute]

awesome job, brotha. you'll get that total sooner than u think!!! tb

 

[kingc_79]

thanks man.......yea adrenaline and amonia caps

and brownies...

 

[b fold the truth]

Good job...

Be a king...eat more brownies.

B True

 

[JOKER47]

Be a king...eat more brownies.

B True

Now THERE'S the quote of the day...........

 

[kingc_79]

Good job...

Be a king...eat more brownies.

B True

thanks man...will do..tomorow night actually

 

[kingc_79]

b: did u ever figure out that deal u were gonna send. some kind of sheet?

 

[b fold the truth]

b: did u ever figure out that deal u were gonna send. some kind of sheet?

It will take me a few more days...

B True

 

[kingc_79]

cool..thanks

 

[from zero]

Getting stronger every day bro! Well done.

 

[NWinters]

awesome man....your body weight to strenght ratio is awesome!!!

 

[Lord_Suston]

you don't break a thousand I will be very disappointed, I really think you can get around 1100.

 

[kingc_79]

thanks alot man...appreciate the votes of confidence

 

[kingc_79]

o..i left out the overhead walks i tried after readin tec's post...i loved these..

95lbs 150ft x 2

felt like it worked my entire body

 

[brian747478`]

lookin good man, guess clint made the king quote for me
BE A KING.... EAT MORE BROWNIES I like it

 

[Exodus]

lookin good man, guess clint made the king quote for me
BE A KING.... EAT MORE BROWNIES I like it

this sounds like something i would say!!!!

X

 

[kingc_79]

and i will 4 sure

 

[Scotsman]

Brownies GOOD!!!!!

Keep up the hard work and crush those weights.

Cheers,
Scotsman

 

[kingc_79]

will do...thanks.....and i put away almost a whole pan of brownies since late last night