ME upper day PR vids

[t3c]

Haven't used the thick bar as often as i should be...this was a good wake up call

thick bar ohp
135x5
145x5
155x5
135x11 PR!!!!

Palms facing DB incline presses
30s x 10
60s x 8
40s x 10

Overhead barbell extentions
3x10

Chinups
3x8

Static knee raise on the thick side of the powerrack so it would work my grip. I do these to complete failure...and its been working really well. I find that if imagine myself at a competition or something I can go alot longer.

I made one big video and put some music and all that jazz like cheesecake does.

check it out:

http://www.grambo.org/afa/users/tec/meupper.WMV

excuse the flab...i've been eating tacos for breakfast the last few days. damn this weight and its constant flunctuation

 

[PolishHammer1977]

you rock the mutha fuckin house

bottome line

..............look @ those lats ripping through your skin btw

 

[b fold the truth]

Looking awesome man!!!!

You are gaining good weight man...don't worry about it.

VERY cool vid man...

B True

 

[pwr_machine]

INTENSE!

 

[NWinters]

that was the most bad ass vid ever!!!!!

 

[ffknight84]

INTENSE!

ur dam right intense, great workout !!

 

[revexrevex]

Nice special effects you crazy son of a bitch... you now officially own 135

 

[WalkingBeast]

Yur a FUCKIN madman T3c!! Awesome video! Your getting alot bigger and stronger! Inspirational stuff. Love the weight room too, wish I had the space for something like that. =)

 

[Zander1983]

Must say, I can't wait to watch the video when I get home

 

[Zander1983]

Must say, I can't wait to watch the video when I get home

Worth the wait. That video DEFINES intensity.

 

[Exodus]

t3c........... you do rock the mutha!!!

thanks for pumping me up for tomorrows me lower and event day!!!!

X

 

[cheesecake]

Dang bro.

Even without sound, that's an intense video.

You are looking very thick and at the same time very lean. Wish I could gain some size without this tremendous gut that I'm toting around.

I'm with PH, your lats are HUGE. They look gigantic when you're doing those hanging knee raises.
...chad...

 

[Lord_Suston]

damn, right clicked and saved. that shit is fucking great... You own the weights bro

 

[Mike_Rojas]

That was awesome, Tec! Looking thick. OHHHHHHHH!!!!

 

[kingc_79]

nice workout...loved the ohp's very intense as always...your lookin huge bro..keep up the hard work man...its really paying off

 

[sk*]

The thickbar has bitch written all over it!

-sk