ME upper 9-8-03

[NWinters]

Felt great today!!!!!!

2 board presses


warmup
135 2x10
225 2x5

Work set
275x3
295x3
305x3
315x3
325x2
335x1
340x1

Pause Press

295x3

Skull Crushers
75 6x10

Explosive Rows

135 2x8
155 3x8

Would have done face pulls but I need bands.

very good day felt excellent . No heart probs today, just got sweaty!!!!!

 

[t3c]

nice man!! thats some crazy pressing

 

[NWinters]

thanx man...I orderd a video capture card today, and my sister is gonna let me borrow her camcorder, then I will post some vids!!!!

 

[Lord_Suston]

Damn Nick that is some big weight especially on the pause press. Did you bench P'lifter style? or did you go BB style? Good to hear about your heart, need more lat work IMO since it really helps the bench, you might want to try some single pulls

 

[NWinters]

Damn Nick that is some big weight especially on the pause press. Did you bench P'lifter style? or did you go BB style? Good to hear about your heart, need more lat work IMO since it really helps the bench, you might want to try some single pulls

I did everything PL style today, I figured I need more lat work, I thought about doing more lat work on DE day, or maybe doing some barbell pullovers on ME day.

 

[Lord_Suston]

I did everything PL style today, I figured I need more lat work, I thought about doing more lat work on DE day, or maybe doing some barbell pullovers on ME day.

Try not pullovers on ME day untill all pressing is done since the tris ares used on pull-overs and you don't want to compromise pressing strength. Try some pull-ups(weighted) you might like them

 

[kingc_79]

congrats man...damn you are getting strong as hell dude....keep up the hard work..thats some crazy pressing.

 

[NWinters]

thanx man....you turning into quite the machine yourself!!!

 

[Exodus]

good work nick.

now does pause press mean you were pausing on your chest, or on the boards,...... and if it means boards, doest that mean you were just touching and going on the 340 x1 board press, or did you let it sink in???

X

 

[NWinters]

Thanx


The Pause presses were boardless, and the board presses had a slight sink to them....Is that right? or are you supposed to just touch and go?

 

[Exodus]

now you did them right, your just a beefcake, thats all.

keep up the good work!!!

X

 

[Screwball]

Pause on your board work and you will get more out of the movement. Let the weight push through the boards into your body but keep everything tight. Do not relax on the boards. Good luck!