ME Upper 11-25-03

[NWinters]

Got a job too...In a trailer factory.


Log press: 120x3x3, 170x3x3, 190x3x3

Wide pull ups: BW 5x4

Incline Press-225x5x3 (seem to be stuck at 225)

Upright Rows-135x5x5

Dips-BW 2x20

Bent Rows-135x3x10

Then mawed down som general Tso's chicken!!!!

 

[Cuthbert]

Then mawed down som general Tso's chicken!!!!

Well done. General Tso karma for you.

 

[b fold the truth]

Awesome work man!!!! You are going nicely with the log!!!

B True