me- ta da

[rjl296]

these are bad pics.
bad lighting, bd camera, name it.

anyways, about me.
weak-ass powerlifter. 5'8 200 lbs

next

hopefully, ill get some better ones up in a week , well see.

 

[rjl296]

i just realized, when i transferred these to gif files, they fucked up. oh well

 

[onerepmaximum]

Looking pretty big bro. You got a wide back. Great job.

 

[Smurfy]

Looks good to me

 

[thebrute]

Looking pretty big bro. You got a wide back. Great job.

5-8..200 pounds...lookin huge brotha!!! tb

 

[magman1]

real nice back...throw up some front pics

 

[The_Eviscerator]

Looking real good... powerlifting is the key to the results you have in your back. What about the wheels?

 

[rjl296]

wheels, ill get some in a while.
calves - absolutely nonexistent though. I have a diseasse, and they have grown .5 inch in 4 yrs.

front shots will be coming, i was just goofing around, and now i relaizxzed im kinda fat LOL

 

[The_Eviscerator]

wheels, ill get some in a while.
calves - absolutely nonexistent though. I have a diseasse, and they have grown .5 inch in 4 yrs.

front shots will be coming, i was just goofing around, and now i relaizxzed im kinda fat LOL

If your calves aren't growing you need to take a different approach. I believe the key to getting calves to grow is FULL REPS, each rep should have a full stretch for 1 second and a peak contraction for 1 second. Do sets of 100 with calf presses using this rep speed... but do 10 reps, rest 15 seconds, 10 reps, rest 15 seconds, etc.. Do this for seated and standing calves for a few months and tell me your calves didn't grow...

 

[rjl296]

If your calves aren't growing you need to take a different approach. I believe the key to getting calves to grow is FULL REPS, each rep should have a full stretch for 1 second and a peak contraction for 1 second. Do sets of 100 with calf presses using this rep speed... but do 10 reps, rest 15 seconds, 10 reps, rest 15 seconds, etc.. Do this for seated and standing calves for a few months and tell me your calves didn't grow...

thanks for the tips, although i have tried in the past to do such a method, as well as many, many , many others