me natural

[Young_Swivell]

5'11 155 pounds....


im not planning on doing a cycle because i dont think i've reached my maximum potential, naturally. Any advice good or bad is welcome. It all motivates me so keep them coming.... I'll post a front shot later.. my goal is to be about 5'11 205 with 7-8% bf.... im only 22 so i have time....

http://photos.yahoo.com/bc/i_aint_blacc_but_im_still_a_mac/lst?&.dir=/My+Photo+Album&.src=ph&.view=t

 

[Citruscide]

nothing came up?

C-ditty

 

[Young_Swivell]

sorry lemme try a new one...

http://www.ofoto.com/BrowsePhotos.jsp?UV=118249380695_51229883205&collid=16749883205

 

[Citruscide]

Looks like you havea good natural peak in your biceps. You could use some more development in your mid and lower back... as well as your lats. but you have a great foundation starting ... and really good peak in your bis...

C-ditty

 

[Lestat]

Arms and shoulers look good.. like Cdiddy said you really need some back development.. all over.

 

[Young_Swivell]

thanks for the critique guys.. i've implemented a few new excersizes into my back routine. A few key ones include: pull ups, dead lifts and rows. I've always neglected my back, i'll have new pictures in the summer stay tuned...

 

[saint808]

pics didn't come up for me

 

[Miracle Man]

me too..nothing

 

[rjl296]

5'11 155 pounds....


t later.. my goal is to be about 5'11 205 with 7-8% bf.... im only 22 so i have time....

http://photos.yahoo.com/bc/i_aint_blacc_but_im_still_a_mac/lst?&.dir=/My+Photo+Album&.src=ph&.view=t

thats an attainable goal- im 5'8, 190 ~ 11 % and natural, so be patient young one. keep eating, sereiously. then eat som more. sleep. repeat.

 

[Young_Swivell]

 

[Young_Swivell]

thanks for the encouragement, yeah i eat and sleep a shitload been taking melatonin to help me get that extra nap in