ME Lower with videos

[cheesecake]

09/09 Week 3 Day 2 ME Lower
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GM off the pins: 1RMx245
205, 225, 245

Zercher Squats off the pins: 3RMx225
225
After watching that video, I see that my form broke, and I'm not happy with the depth that I had the pins set at.

Cable Pull Thrus (Squat stance): 170x3x10
Hypers: BW+85lb BBx3x8
Chest Supported Rows: Whatever machine weighs + 70x4x6
Ab Wheel: 3x8

Another fun day. I love ME days. We get stranger looks than usual on those days. They're just jealous.
...chad...

 

[cheesecake]

As always, critiques, comments, and all help is appreciated.
...chad...

 

[Exodus]

form is looking good, except i think you should have kept a tighter arch on your gm's........... other than that good work.

your arch looked good on your zerchers.

keep at it, your probably going to pass me up soon.

X

 

[Liftbig]

you are carrying the bar too high on the gms. it appears to be on your neck, rather then your rear delts. also if you havent, i would hit some Gms from a greater ROM.

 

[Numani]

you are carrying the bar too high on the gms. it appears to be on your neck, rather then your rear delts. also if you havent, i would hit some Gms from a greater ROM.

agreed.

also as you put the bar lower down your back your feet will come further under the bar(which i think they should be)

how high were those pins...inches??

 

[Scotsman]

Other than ROM your reps look very good. I liked how the guy in the background of the zercher's vid was looking at you with the fear and wonder look. I get that a lot when I do stuff like that.

Cheers,
Scotsman

 

[cheesecake]

how high were those pins...inches??

Not sure about height in inches. I'll measure it when I go back to the gym tomorrow.
...chad...

 

[cheesecake]

I liked how the guy in the background of the zercher's vid was looking at you with the fear and wonder look. I get that a lot when I do stuff like that.

Yeah, and that's the biggest guy in the our gym. He was benching 315 for sets of ten last night.
...chad...

 

[cheesecake]

You guys are probably right about the bar being too high too. That was my first time to ever do GM off of the pins and I was having a hard time with bar placement.
...chad...

 

[thebrute]

kool. i was wondering who that guy was in the vid. i thought it was x for a minute. tb

 

[cheesecake]

He's huge.

He's a bodybuilder, and not a powerlifter though.
...chad...

 

[thebrute]

i can tell!! be great if he was a powerlifter. tb