me lower w/pr

[kingc_79]

i did me lower today bc week has been all screwey bc i been sick and was gonna take the week off but decided to start back today. it was short

rack pulls 18"
-up to 1rm 435lbs(13lb pr)

front squats
-up to 1 rep @ 225....this was as high as i could go w/o it rolling off..first time ive done these really

calf raises
- 3 x 15 w/185lbs

ab pull downs
- 8 x 10 w/light band

 

[leatherface]

Solid shit always is.. keep it up brotha!!!!!!!!!!!!

 

[Scotsman]

Great work. Nice rack pull and 225 on front squats is nothing to scoff at.

Cheers,
Scotsman

 

[kingc_79]

thanks guys..but hopefully ill get more than that on the front squats...it was just really awkward

 

[Mike_Rojas]

Getting Stronger!

 

[kingc_79]

im tryin to

 

[thebrute]

good fuckin work brotha...keep that shit up! tb

 

[NWinters]

Awesome work King!!!!

 

[kingc_79]

thanks alot