ME Lower body day (2 weeks to dardenfest)

[PolishHammer1977]

atta boy. Good to see you still puimping it out man. I bet your anticipation is really building huh? All that hard work will pay off man. Keep plugging away.

 

[Exodus]

Well........ i spent the night of the 4th with the inlaws and then drove back home and worked out while running late to spend the holidays with my family. oh well..... cut the workout short but still had a great one.

Low Box Squat (off of a milk crate, nothing else!!!!) 365 x 1........ pr and to be truth full a little too easy..... had a sticking point but my speed pushed threw it. so i should be able to do a good bit more next week.

ST Leg Deadlift - 365 x 3.......... no straps, belt wraps or chalk or anything. same with the squats.....i only used elbow pads on the squat becuase of bicep tendonitus.

Glute Ham raise - 10lbs x 4 x 6.

that was it........ man are my hammies sore today......... oh well i just ate im going to rest and then i will go push the ole jeep.

X

 

[b fold the truth]

B True

 

[brian747478`]

Exodus, dont' u love bicep tendonitis

 

[Exodus]

yeah.........its my favorite......... i dont really have bicep tendonitus anymore, so its kinda like a prevention method.

X

 

[brian747478`]

my fav too, scary enough,mine is better

 

[PCxPete]

*deleted cause i posted it in the wrong thread. what an idiot!*

 

[cheesecake]

I just know that if my truck ever runs out of gas, I'm going to call you and Trinity to come and help me push it.

Awesome job man. You inspire me.
...chad...

 

[b fold the truth]

You a middle weight yet Exodus?

B True

 

[Exodus]

You a middle weight yet Exodus?

B True

yeah i just broke 250 on saturday and sunday......... but i hold a ton of water........ so if i dont get to weigh in on friday night, then i will have to fill up with fluids that night and may be too heavy come saturday morning.

X

 

[PolishHammer1977]

Exodus is a big middleweight

 

[Scotsman]

Nice work X. Can't wait to see how everyone does at the bluegrass.

Cheers,
Scotsman

 

[Exodus]

thanks guys......... i have plans to push the jeep for 100 feet facing the jeep, then durnin around backwards and go a 100 feet that way then too without stopping....... well see how it goes.

X

 

[Lord_Suston]

looking good X. nice pr on the squat and hell of a grip on the SLDL

 

[Exodus]

looking good X. nice pr on the squat and hell of a grip on the SLDL

thanks its getting better......... im psyching myself up for a 405 attempt on both of those on Saturday!!!!!

X