ME lower body 7/26

[trinity73]

Goodmorning squat: 115lbs x 1 rep max.... this is huge for me seeing as how if I just try it I could more than likely squat my bodyweight of 130. HUGE PR

Seated gm's: 75lbs x 3 rep max

Overhead BB lunges: 30lbs x 4 x 10 (EACH LEG)

Pull throughs: 50lbs x 5 x 5

Hanging leg raises: BW x 3 x 8

Needless to say my hammies and lower back are SHOT once again!! Now I'm the one having the hard time sitting down and getting out of the chair without using my arms

Have a great one guys/gals,
Trinity

 

[ffknight84]

great job, how has WS been treaten you?

 

[PolishHammer1977]

nice job T. I see constant progress and PR's to go along with. Swain it yea!

 

[jasonaa97]

great job!

 

[cheesecake]

Awesome work. Next time, you will own that Conan's Wheel.
...chad...

 

[phatman42]

PRs always deserve a big thumbs up!!

 

[pwr_machine]

PR's rule!