Middle pics are 9 weeks from start, and I've gained just over ten pounds.
Thanks ceasar989, I've definatly earned it with the 65 db shoulder presses and the 285 for 5 deadlift and 315 deadlift(max)...long story short, i was super cocky, tried for 316 X 6, I got ONE rep. haha
Middle pics are 9 weeks from start, and I've gained just over ten pounds.
Thanks ceasar989, I've definatly earned it with the 65 db shoulder presses and the 285 for 5 deadlift and 315 deadlift(max)...long story short, i was super cocky, tried for 316 X 6, I got ONE rep. haha
I started lifting about 2 years ago almost, I powerlifted for about 3 or a bit more months... I bb'd since last year on and off, I didn;t work out really at all from June-Sept.
I started lifting about 2 years ago almost, I powerlifted for about 3 or a bit more months... I bb'd since last year on and off, I didn;t work out really at all from June-Sept.
Well, i guess I should update....Note the back development in 3 1/2 months. comments suggestions...Mid summer i was 135-140, im now 155-160...and i also want to mention i benched 185 for 7 today!, for me its a for sure record.